I'm following the slow carb diet pretty faithfully, and today is cheat day. I plan to make it count- already had a cinnamon bun, and it was worth the wait. Weight today: 178 (total lost: 5 pounds). Body fat: 17.5%. This means I have 31 pounds of fat on my body. Earlier in the week, I registered 19.2% bodyfat, or 35 pounds of fat. This could be a fluctuation because I measured it at a different time of day, but the metric indicates that I'm down 4 pounds of fat. I'll take my official weight and bodyfat measurements each Saturday when I get up, before cheating.
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