Friday, March 3, 2017

Candidate for Master of Sport: Half Marathon Jerk, 28k, 309 reps



I've earned Candidate for Master of Sport in kettlebell half marathon.  I'm the first American man to earn CMS from the International Kettlebell Marathon Federation. 

I did 309 jerks with a 28k bell in 30 minutes. This is 19,158 pounds of work, or almost ten tons of lifting and supporting in 30 minutes.  Heart rate probably in the 160's-170's throughout the set. Strength and conditioning in one session!