Feb. 16- 179.5 lb. Measured bodyfat with 3 point Jackson Pollock method. 15.2% body fat. 152 pounds of lean mass, 27.5 pounds of body fat. Tried it the old way, and got 20%. I think I like the new way better!
Jan. 17, 2013- 181 lb, 18.6% bodyfat. 147 lb. lean mass, 34 lb fat. I think I'm doing something wrong. My Accu-Measure caliper package insert says to measure only one place, just above the iliac crest. I get the same 14-15mm reading every time, no matter my weight, and no matter what I see in the mirror, which correlates to 18.6%. Next time I'm going to try the Jackson-Pollock 3 or 7 point system, and see what results I get.
Dec. 21, 2013- 183.5 lb. 18.6% bodyfat. 149.5 lean mass, 34 fat
December 5, 2013- 180 lb., 18.6% body fat. 33.5 lb fat, 146.5 lb. lean mass.
November 2, 2013- 183 lb., 18.6% body fat. Approximately 34 lb. of fat and 149 lb. lean mass.
August 30, 2013: 186.5 lb., 23% body fat. 43 pounds of fat, 143.5 pounds of lean mass.
October 11, 2012- 184 pounds, 17.5% body fat. 152 pounds of lean mass, 32 pounds of fat. I've gained a pound of muscle in two weeks, but have not lost any fat.
September 28, 2012- 183 pounds, 17.5% body fat. 151 pounds of lean mass, 32 pounds of fat. I continue to gain muscle slowly, but the fat is not coming off. Been eating carbs, and probably too many calories. I can stick to the training, but the diet is the really tough part. Since July 21, I've gained four pounds of muscle, and one pound of fat. Since August 3, though, I have gained 1 pound of muscle and 3 pounds of fat. I've increased my bodyfat by 2% in just under 2 months. I feel very strong, and my endurance is through the roof, but I'm still adding fat.
September 14, 2012- 182 pounds, 17.5% body fat. About 150 pounds of lean mass, 32 pounds of muscle. No change in the last two weeks. I know my weight has varied, but no overall change. From my baseline, I've gained one pound of fat and three pounds of muscle since July 21. My strength and endurance are at a higher level than then. My bodyfat percentage is the same as my baseline. It dropped two percent in two weeks on the slow carb diet. This seems to be what works.
August 28, 2012- been slacking on the diet. 182 pounds, 17.5% body fat. 150 pounds of lean mass, 32 pounds of fat. I'm up half a pound of muscle.
August 3, 2012- 177.5 lbs., 15.7% fat- 28 pounds of fat. 149.5 pounds of lean mass. After four weeks on the slow-carb diet, I've lost 8 pounds of fat and gained 3 pounds of muscle.
July 21, 2012- 178 lbs, 17.5% fat- 31 pounds of fat. 147 pounds of lean mass. This is my baseline measurement.
Jan. 17, 2013- 181 lb, 18.6% bodyfat. 147 lb. lean mass, 34 lb fat. I think I'm doing something wrong. My Accu-Measure caliper package insert says to measure only one place, just above the iliac crest. I get the same 14-15mm reading every time, no matter my weight, and no matter what I see in the mirror, which correlates to 18.6%. Next time I'm going to try the Jackson-Pollock 3 or 7 point system, and see what results I get.
Dec. 21, 2013- 183.5 lb. 18.6% bodyfat. 149.5 lean mass, 34 fat
December 5, 2013- 180 lb., 18.6% body fat. 33.5 lb fat, 146.5 lb. lean mass.
November 2, 2013- 183 lb., 18.6% body fat. Approximately 34 lb. of fat and 149 lb. lean mass.
August 30, 2013: 186.5 lb., 23% body fat. 43 pounds of fat, 143.5 pounds of lean mass.
October 11, 2012- 184 pounds, 17.5% body fat. 152 pounds of lean mass, 32 pounds of fat. I've gained a pound of muscle in two weeks, but have not lost any fat.
September 28, 2012- 183 pounds, 17.5% body fat. 151 pounds of lean mass, 32 pounds of fat. I continue to gain muscle slowly, but the fat is not coming off. Been eating carbs, and probably too many calories. I can stick to the training, but the diet is the really tough part. Since July 21, I've gained four pounds of muscle, and one pound of fat. Since August 3, though, I have gained 1 pound of muscle and 3 pounds of fat. I've increased my bodyfat by 2% in just under 2 months. I feel very strong, and my endurance is through the roof, but I'm still adding fat.
September 14, 2012- 182 pounds, 17.5% body fat. About 150 pounds of lean mass, 32 pounds of muscle. No change in the last two weeks. I know my weight has varied, but no overall change. From my baseline, I've gained one pound of fat and three pounds of muscle since July 21. My strength and endurance are at a higher level than then. My bodyfat percentage is the same as my baseline. It dropped two percent in two weeks on the slow carb diet. This seems to be what works.
August 28, 2012- been slacking on the diet. 182 pounds, 17.5% body fat. 150 pounds of lean mass, 32 pounds of fat. I'm up half a pound of muscle.
August 3, 2012- 177.5 lbs., 15.7% fat- 28 pounds of fat. 149.5 pounds of lean mass. After four weeks on the slow-carb diet, I've lost 8 pounds of fat and gained 3 pounds of muscle.
July 21, 2012- 178 lbs, 17.5% fat- 31 pounds of fat. 147 pounds of lean mass. This is my baseline measurement.
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