40 Jerks, 2x24k

 

Today I tested 24k jerks.  Previous best was 6m @ 6rpm, for 36 reps.  Today: 4m @ 10rpm, for 40 jerks.  That’s a 4 rep improvement- 11% more reps 2/3 the time.  High rep light jerks seems to be working for me. Think I’ll keep it up!