Heavy Swings

Kettlebell swings are great, and heavy kettlebell swings are even better!  What’s heavier than a kettlebell?  A “core blaster”!  I had the end of one of my barbells drilled so I could put a handle through it and swing heavy.  I took it as high as 215.  With the plates I have, I think I can take it as heavy as 255 or 275, though I’m not prepared to swing that heavy yet.  The only problem is that the handle rotates, so grip strength, rather than posterior chain strength, is a limiting factor.