Wednesday, December 21, 2011

32k kettlebell clean and press

I've been working the clean and press more lately, using the 24k primarily, along with the 28k for my lower rep rungs. Today, after swings and snatches, I decided to test with the 32k. Last time I pressed this kettlebell, I had been working on the press a lot, and weighed over 200 pounds. Today I weigh 175 pounds, and had been neglecting the press for a while in favor of snatches. It went right up, although I know that I could not press the 40k at this point.


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