28 ½ snatch, 22k: 20m @ 8 rpm = 160 reps. Rested 5m, then long cycle clean and press, 18k: 6m @ 10 rpm. I think I’ll start using pentathlon lifts as finishers for most workouts. If I do 20-30 minutes of ½ marathon lifts, then finish with a pentathlon lift, I can train for both events. Later, 5 deadlift singles @ 245 lb.
27 Long cycle clean and jerk, 22k: 10m @ 8rpm = 80 reps. Later, 5 single deadlifts @ 245 lb.
26 First training session since the 13th. Long cycle clean and jerk, 20k: 18m @ 7 rpm = 126 reps. Quit while still feeling good. Ended with 2x5 pullups, 2x10 dips.
25 Deadlift: 5 singles @ 245 lb.
24 Deadlift: 5 singles @ 245 lb.
13 Tried kettlebell pentathlon today. Did max reps in each lift with a 16k kettlebell: 120 cleans, 60 clean and presses, 120 jerks, 108 ½ snatches, and 120 push presses. Got a score of 1,056. This event is a cruel, sick joke. One of the hardest things I’ve ever done. I’ll be doing more of this.
8 Deadlift: 5x1 @ 225 lb. Bent press: 5x1 per arm @ 22k. Feeling beat up from deadlifts, dips, chins. Last week I tested my deadlift and 300 went up pretty easily. I estimate my “sort of” max at 320. Daily deadlifting 240 is close to 80%. 225 is 70%, so I deloaded to 225. This weight feels good. I don’t know my max in the dip and chin, but I think I’m getting too heavy in these as well, even adding only 2.5 pounds a week. I also think my volume is too high. I think I’ll try 5 singles a day next week and see how I feel. The following week I’m at encampment, so no lifting. Later in the morning, ½ snatch, 22k: 30m @ 8rpm = 240 reps.
7 Deadlift: 15x1 @ 240. Dip: 15x1 @ 35. Chin: 15x1 @ 20.
6 Deadlift: 11x1 @ 240. Dip: 11x1 @ 35. Chin: 11x1 @ 20.
5 Clean and Jerk, 22k: 30m @ 6rpm = 180 reps. Deadlift: 9x1 @ 240. Dip: 9x1 @ 35. Chin 9x1 @ 20.
4 Deadlift: 7x1 @ 240. Dip: 7x1 @ 35. Chin 7x1 @ 20.
3 Deadlift: 5x1 @ 240. Dip: 5x1 @ 35. Chin 5x1 @ 20. ½ snatch, 22k: 250 reps in 30m 8rpm first 20m, then 9 rpm last 10m.
2 Deadlift: 3x1 @ 240. Dip: 3x1 @ 35. Chin 3x1 @ 20.
No comments:
Post a Comment