May 31- Long cycle clean and jerk- 2x16k- 10m, alternating between 6rpm and 8 rpm, for 70 reps. Some pullups afterward.
May 30- no time to train, but did about six hours of construction work in 80+ degree heat.
May 29- Long cycle clean and jerk: 2x16k- 10m @ 6 rpm= 60 reps. Mowed for about 30 minutes.
May 28- Long cycle clean and jerk: 2x20k- 5m @ 6 rpm = 30 reps; 2x16k- 3m @ 8rpm; 2x12k: 5m @ 10rpm. Some pistols and pullups. 30 minutes mowing.
May 27- day off from training.
May 26- First real day back in training. Long Cycle clean and jerk, 2x20k: 8 sets of 1:00 @ 8rpm, 1m rest = 64 reps. Chest bumps, 2x24k: 2m @ 16rpm. Half snatch, 24k- 5m @ 12 rpm, 1 hand switch = 30/30. Practiced pistols, close pushups, pullups.
May 19-25- lay off week.
May 18- Kettlebell meet in Charlotte. Got 45 (46 with a no-count) reps in long cycle with 2x24k. A new PR.
May 17- no training.
May 16- had planned to take the day off from physical activity to rest for the meet, but cut down trees with a chainsaw instead.
May 15- Long cycle clean and jerk, 2x24- 3:20 @ 6 rpm= 20 reps. After about six hours of construction and yard work in 80+ degree heat. Pretty tired. Did 8 1m sets of 2x24k work- some cleans @ 12rpm, jerks @ 8rpm, long cycle @ 6 & 8rpm. 1m rest between sets; just working volume and technique.
May 14- Long cycle clean and jerk- 2x20k- 10m @ 6rpm, then practiced double cleans for sets of 5-7 with 28k and 32k bells.
May 13- no serious training. Up all night with a stomach bug. Did a couple hours of yard work.
May 12- day off from training
May 11- out of the house all day long with Dawn at festival, selling soap. Practiced pistols- probably 20 per leg.
May 10- Long Cycle clean and jerk, 2x24k: 4m @ 6rpm x 2, 4m rest. Started a third set of 4m, but put the bells down at 1:30. 57 reps total. Rested a few minutes then 2x28k: 1m @ 6rpm x 3, 1m rest. 20 minute ice bath.
May 9- Turkish get up, 24k- 5 minutes. Singles per arm @ 28k and 32k. Nordic Track: 25 minutes. Assorted chin ups and pull ups. Stretching.
May 8- Long cycle clean and jerk- 2x24k: 3m @ 6rpm x 4. 72 reps total. Felt strong through the first three sets, fourth set was tough, but manageable. Ramping up to longer sets for the meet on May 18. Did today's sets with a thumbs-forward clean, as opposed to thumbs-back, as I've been used to doing. This shortens the stroke of the clean, and allows a narrower stance, which helps the jerk. So far so good. 15 minute ice bath.
May 7- Turkish get up, 16k- 5 minutes. Mowed yard for 51 minutes.
May 6- Long cycle clean and jerk, 2x24k- 2m @ 6rpm x 6, 2m rest. 72 reps. One arm jerk, 28k- 3m @ 12 rpm = 18 reps per arm. Chest bump, 2x28k: 1.5m, 1m @ 12rpm = 30 reps.
May 4, 5- no training. Lots of extra work, late nights, eating out.
May 3- Long cycle clean and jerk, 2x24k: 3m, 2m, 1m @ 6rpm, 3m rest between sets. 5 sets of 1m on, 1m off, 8rpm, 2x24k. 76 reps total. Finished with 2m of one arm jerks with 24k @ 12rpm, and 1m of 2x24k chest bumps @ 16rpm. Later, practiced pistols.
May 2- Nordic Track- 30 m. Helped a friend move for 2 hours.
May 1- Double Jerk, 2x24k: 4m @ 6rpm= 24 reps. Long cycle, 2x24k- 6m@ 6rpm = 36 reps.
May 30- no time to train, but did about six hours of construction work in 80+ degree heat.
May 29- Long cycle clean and jerk: 2x16k- 10m @ 6 rpm= 60 reps. Mowed for about 30 minutes.
May 28- Long cycle clean and jerk: 2x20k- 5m @ 6 rpm = 30 reps; 2x16k- 3m @ 8rpm; 2x12k: 5m @ 10rpm. Some pistols and pullups. 30 minutes mowing.
May 27- day off from training.
May 26- First real day back in training. Long Cycle clean and jerk, 2x20k: 8 sets of 1:00 @ 8rpm, 1m rest = 64 reps. Chest bumps, 2x24k: 2m @ 16rpm. Half snatch, 24k- 5m @ 12 rpm, 1 hand switch = 30/30. Practiced pistols, close pushups, pullups.
May 19-25- lay off week.
May 18- Kettlebell meet in Charlotte. Got 45 (46 with a no-count) reps in long cycle with 2x24k. A new PR.
May 17- no training.
May 16- had planned to take the day off from physical activity to rest for the meet, but cut down trees with a chainsaw instead.
May 15- Long cycle clean and jerk, 2x24- 3:20 @ 6 rpm= 20 reps. After about six hours of construction and yard work in 80+ degree heat. Pretty tired. Did 8 1m sets of 2x24k work- some cleans @ 12rpm, jerks @ 8rpm, long cycle @ 6 & 8rpm. 1m rest between sets; just working volume and technique.
May 14- Long cycle clean and jerk- 2x20k- 10m @ 6rpm, then practiced double cleans for sets of 5-7 with 28k and 32k bells.
May 13- no serious training. Up all night with a stomach bug. Did a couple hours of yard work.
May 12- day off from training
May 11- out of the house all day long with Dawn at festival, selling soap. Practiced pistols- probably 20 per leg.
May 10- Long Cycle clean and jerk, 2x24k: 4m @ 6rpm x 2, 4m rest. Started a third set of 4m, but put the bells down at 1:30. 57 reps total. Rested a few minutes then 2x28k: 1m @ 6rpm x 3, 1m rest. 20 minute ice bath.
May 9- Turkish get up, 24k- 5 minutes. Singles per arm @ 28k and 32k. Nordic Track: 25 minutes. Assorted chin ups and pull ups. Stretching.
May 8- Long cycle clean and jerk- 2x24k: 3m @ 6rpm x 4. 72 reps total. Felt strong through the first three sets, fourth set was tough, but manageable. Ramping up to longer sets for the meet on May 18. Did today's sets with a thumbs-forward clean, as opposed to thumbs-back, as I've been used to doing. This shortens the stroke of the clean, and allows a narrower stance, which helps the jerk. So far so good. 15 minute ice bath.
May 7- Turkish get up, 16k- 5 minutes. Mowed yard for 51 minutes.
May 6- Long cycle clean and jerk, 2x24k- 2m @ 6rpm x 6, 2m rest. 72 reps. One arm jerk, 28k- 3m @ 12 rpm = 18 reps per arm. Chest bump, 2x28k: 1.5m, 1m @ 12rpm = 30 reps.
May 4, 5- no training. Lots of extra work, late nights, eating out.
May 3- Long cycle clean and jerk, 2x24k: 3m, 2m, 1m @ 6rpm, 3m rest between sets. 5 sets of 1m on, 1m off, 8rpm, 2x24k. 76 reps total. Finished with 2m of one arm jerks with 24k @ 12rpm, and 1m of 2x24k chest bumps @ 16rpm. Later, practiced pistols.
May 2- Nordic Track- 30 m. Helped a friend move for 2 hours.
May 1- Double Jerk, 2x24k: 4m @ 6rpm= 24 reps. Long cycle, 2x24k- 6m@ 6rpm = 36 reps.
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