Saturday, April 6, 2013

Long Cycle 66 reps 20k

66 reps with 2x20k.  A new best, and good for rank 2 with the WKC.  Now I am qualified to lift the 24k's in Charlotte in May, if I'm up for it.  This set was tough.

Once more, the video did not post:  http://www.youtube.com/watch?v=XKmS14D8JcU&feature=youtu.be

This set is good for Rank 2 from the World Kettlebell Club, which qualifies me to lift the 24k's at the ATC Throwdown in May.

 
 

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