One man's quest for strength and health through lifting and teaching kettlebells.
Monday, August 28, 2017
Half marathon training: 420 jerks with 22k
I've decided to train toward earning Master of Sport in half marathon at a kettlebell meet in January. At my bodyweight, I need 400 reps with 28k. This is a test at 7rpm with 22k. Got 30 minutes. 420 reps.
Nice work Steve! I completed rank 2 with the 16kg Jerk half marathon, approximately 570 reps. I plan to complete rank 1 600 reps in about 4 weeks. The first 20 minutes was pretty smooth the last 10 was a religious experience. Strength for the weight is good so I think I'll focus on my wind.
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Nice work Steve! I completed rank 2 with the 16kg Jerk half marathon, approximately 570 reps. I plan to complete rank 1 600 reps in about 4 weeks. The first 20 minutes was pretty smooth the last 10 was a religious experience. Strength for the weight is good so I think I'll focus on my wind.
ReplyDeleteSteve that was a real strong and steady set! I am considering going to the same tournament in January.
ReplyDeletehalf marathon training schedule Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work.
ReplyDeleteWow! This could be one of the most useful blogs we have ever come across on Actually excellent info! I’m also an expert in this topic so I can understand your effort.
ReplyDeleteUltra marathon training plan