I've been training faithfully, but without internet access at home, have not been keeping up with my log here.
Aug 23- Worked on the deck for about 45 minutes, easy work. Just laying boards. Trained after. Single clean and jerk. Warm up: 2m @ 8rpm with 28k. Work set: 10m @ 8rpm with 24k = 80 reps. Squats, 135 lb.: 2x5. Superset dips and chins. 10 sets of 2 chins, 4 dips = 20 chins, 40 dips. Then unloaded and carried 30 bales of hay.
Aug 22- Worked for 8 hours building a deck overhead. Very hot outside, very heavy work. Kept working at a moderate pace.
Aug 21- 184 lb. Single clean and jerk, 18k: 30m @ 10rpm = 300 reps. Then 5 squats with 135 lb., 2x10 dips, and 5x2 pullups.
Aug 23- Worked on the deck for about 45 minutes, easy work. Just laying boards. Trained after. Single clean and jerk. Warm up: 2m @ 8rpm with 28k. Work set: 10m @ 8rpm with 24k = 80 reps. Squats, 135 lb.: 2x5. Superset dips and chins. 10 sets of 2 chins, 4 dips = 20 chins, 40 dips. Then unloaded and carried 30 bales of hay.
Aug 22- Worked for 8 hours building a deck overhead. Very hot outside, very heavy work. Kept working at a moderate pace.
Aug 21- 184 lb. Single clean and jerk, 18k: 30m @ 10rpm = 300 reps. Then 5 squats with 135 lb., 2x10 dips, and 5x2 pullups.
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