Monday, August 28, 2017
Half marathon training: 420 jerks with 22k
I've decided to train toward earning Master of Sport in half marathon at a kettlebell meet in January. At my bodyweight, I need 400 reps with 28k. This is a test at 7rpm with 22k. Got 30 minutes. 420 reps.
Monday, August 21, 2017
August 2017 Training Log
I've been training faithfully, but without internet access at home, have not been keeping up with my log here.
Aug 23- Worked on the deck for about 45 minutes, easy work. Just laying boards. Trained after. Single clean and jerk. Warm up: 2m @ 8rpm with 28k. Work set: 10m @ 8rpm with 24k = 80 reps. Squats, 135 lb.: 2x5. Superset dips and chins. 10 sets of 2 chins, 4 dips = 20 chins, 40 dips. Then unloaded and carried 30 bales of hay.
Aug 22- Worked for 8 hours building a deck overhead. Very hot outside, very heavy work. Kept working at a moderate pace.
Aug 21- 184 lb. Single clean and jerk, 18k: 30m @ 10rpm = 300 reps. Then 5 squats with 135 lb., 2x10 dips, and 5x2 pullups.
Aug 23- Worked on the deck for about 45 minutes, easy work. Just laying boards. Trained after. Single clean and jerk. Warm up: 2m @ 8rpm with 28k. Work set: 10m @ 8rpm with 24k = 80 reps. Squats, 135 lb.: 2x5. Superset dips and chins. 10 sets of 2 chins, 4 dips = 20 chins, 40 dips. Then unloaded and carried 30 bales of hay.
Aug 22- Worked for 8 hours building a deck overhead. Very hot outside, very heavy work. Kept working at a moderate pace.
Aug 21- 184 lb. Single clean and jerk, 18k: 30m @ 10rpm = 300 reps. Then 5 squats with 135 lb., 2x10 dips, and 5x2 pullups.
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