Feb. 23- Half marathon jerk, 28k. 30m @ 9 rpm = 270 reps. Hand switches on the minute.
Feb. 20- Half marathon jerk, 28k. 30m @ 8 rpm = 240 reps. Hand switches on the minute.
Feb. 17- Half marathon jerk, 28k. 30m @ 8 rpm = 240 reps. Hand switches on the minute.
Feb. 8- Long cycle clean and jerk, 2x20k. Warm up: 1m @ 6rpm. Work sets: 5m @ 6rpm, 1m @ 10 rpm, 2m @ 8rpm. I've got a sore shoulder from wrestling with a scissor truss, and the goat rammed my right knee with his horns on Sunday, so it's hurting. The 20k's are my "goldilocks bells", and it's always good working with them.
Feb. 1-7- I've been training, but have not been faithful in keeping a log.
Feb. 20- Half marathon jerk, 28k. 30m @ 8 rpm = 240 reps. Hand switches on the minute.
Feb. 17- Half marathon jerk, 28k. 30m @ 8 rpm = 240 reps. Hand switches on the minute.
Feb. 8- Long cycle clean and jerk, 2x20k. Warm up: 1m @ 6rpm. Work sets: 5m @ 6rpm, 1m @ 10 rpm, 2m @ 8rpm. I've got a sore shoulder from wrestling with a scissor truss, and the goat rammed my right knee with his horns on Sunday, so it's hurting. The 20k's are my "goldilocks bells", and it's always good working with them.
Feb. 1-7- I've been training, but have not been faithful in keeping a log.
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