Wednesday, February 15, 2017

28k kettlebell jerk half marathon- 240 reps



Today I gave half marathon jerks a try.  Went for 30 minutes at 8rpm with a 28k, changing hands the minute. Got 240 reps. Almost 15,000 pounds of work.  A good effort, but not a max.  At 177.5 lb. bodyweight, I'd need 300 reps to make CMS from the International Kettlebell Marathon Federation. At 165 or less, 250 would get the rank.  Felt good afterward

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