One man's quest for strength and health through lifting and teaching kettlebells.
Wednesday, February 15, 2017
28k kettlebell jerk half marathon- 240 reps
Today I gave half marathon jerks a try. Went for 30 minutes at 8rpm with a 28k, changing hands the minute. Got 240 reps. Almost 15,000 pounds of work. A good effort, but not a max. At 177.5 lb. bodyweight, I'd need 300 reps to make CMS from the International Kettlebell Marathon Federation. At 165 or less, 250 would get the rank. Felt good afterward
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