July 30- 178 lb. Long cycle clean and jerk. 2x28k: 1 reps @ 4rpm (2:30). 2x24k: 35reps @ 5rpm (7:00). 2x20k: 29, 31reps @ 6 rpm (4:50, 5:10).
July 28- 179 lb. Long cycle clean and jerk. 2x28k: 9 reps @ 4rpm (2:15). 2x24k: 32reps @ 5rpm (6:24). 2x20k: 26, 28 reps @ 6 rpm (4:20, 4:40). About 18 minutes under the bells. This is the hardest session I've done so far in this cycle, but I felt strong throughout. The next two will be tougher before I taper and test. After lifting, pushed a lawnmower for 2 hours and 10 minutes. Heat in the mid-90's. Kept the pace slow and steady, stopped a few times to hydrate.
July 27- 179 lb. No training.
July 26- 180 lb. Did "simple" session today: 100 swings in 5m with a 32k Kettlebell, then rested 1m, then 1 getup on the minute for 10 minutes. Then did 14 sets of 40k 1-arm swings: 5 otm. 30 minutes total.
July 25- 180 lb. Long cycle clean and jerk. 2x28k: 9 reps @ 4rpm. 2x24k: 29 reps @ 5rpm. 2x20k: 23, 26 reps @ 6 rpm. Easy run: 10 minutes. Worked for 90 minutes on waterproofing new house.
July 22- 180 lb. Long cycle clean and jerk. 2x28k: 8 reps @ 4rpm. 2x24k: 25 reps @ 5rpm. 2x20k: 21, 23 reps @ 6rpm. Total of almost 15m under the bells today.
July 20- 180.75 lb. Long cycle clean and jerk. 2x28k: 7 reps @ 4rpm. 2x24k: 22 reps @ 5rpm. 2x20k: 18, 20 reps @ 6rpm. Two-hand swings, 49k: 5 reps otm for 15m = 75 swings.
July 18- Worked for three hours waterproofing the basement of the new house. Long cycle clean and jerk. 2x28k: 10 reps @ 4rpm. 2x24k: 32 reps @ 5 rpm. Template called for 26, 29 reps @ 6rpm with 2x20k, but did 3 hours of manual labor before starting training, and just could not complete the session. This was the second mini-peak of this cycle, so a tough workout.
July 17- Worked for 1 hour digging mud out from around the basement of the new house after yesterday's storms.
July 16- Long cycle clean and jerk. 2x28k: 9 reps @ 4rpm. 2x24k: 29 reps @ 5rpm. 2x20k: 24, 26reps @ 6rpm.
July 15- Two hand swings, 49k: 5 reps otm for 10m = 50 swings.
July 14- Snatch, 28k. 5 reps otm for 24m -= 120 snatches. Ripped a callous on left hand at 24m.
July 13- Long cycle clean and jerk. 2x28k: 8 reps @ 4rpm. 2x24k: 27 reps @ 5rpm. 2x20k: 22, 24reps @ 6rpm.
July 11- Long cycle clean and jerk. 2x28k: 7 reps @ 4rpm. 2x24k: 24 reps @ 5rpm. 2x20k: 21, 19reps @ 6rpm.
July 8- Long cycle clean and jerk. 2x28k: 6 reps @ 4rpm. 2x24k: 21reps @ 5rpm. 2x20k: 17, 10reps @ 6rpm.
July 7- snatch, 28k: 5 snatches otm for 24m. 120 snatches.
July 6Long cycle clean and jerk. 2x28k: 5 reps @ 4rpm. 2x24k: 18 reps @ 6rpm. 2x20k: 15, 16reps @ 8rpm.
July 5- Pushups: 90 reps in one set (new PR). 40 reps straight, then sets of 5, resting in upward dog position until 90 reps.
July 4- Long cycle clean and jerk. 2x28k: 8 reps @ 4rpm. 2x24k: 27 reps @ 5rpm. 2x20k: 22, 24 reps @ 6rpm. Snatch, 32k: 8 repeats of 5 snatches otm. Then spent all afternoon working with a shovel on the foundation of my house.
July 1- Long cycle clean and jerk. 2x28k: 7 reps @ 4 rpm. 2x24k: 24 reps @ 5 rpm. 2x20k: 19, 21 reps @ 8rpm. Rested 4m, then 5 snatches otm for 20m, 28k.
July 28- 179 lb. Long cycle clean and jerk. 2x28k: 9 reps @ 4rpm (2:15). 2x24k: 32reps @ 5rpm (6:24). 2x20k: 26, 28 reps @ 6 rpm (4:20, 4:40). About 18 minutes under the bells. This is the hardest session I've done so far in this cycle, but I felt strong throughout. The next two will be tougher before I taper and test. After lifting, pushed a lawnmower for 2 hours and 10 minutes. Heat in the mid-90's. Kept the pace slow and steady, stopped a few times to hydrate.
July 27- 179 lb. No training.
July 26- 180 lb. Did "simple" session today: 100 swings in 5m with a 32k Kettlebell, then rested 1m, then 1 getup on the minute for 10 minutes. Then did 14 sets of 40k 1-arm swings: 5 otm. 30 minutes total.
July 25- 180 lb. Long cycle clean and jerk. 2x28k: 9 reps @ 4rpm. 2x24k: 29 reps @ 5rpm. 2x20k: 23, 26 reps @ 6 rpm. Easy run: 10 minutes. Worked for 90 minutes on waterproofing new house.
July 22- 180 lb. Long cycle clean and jerk. 2x28k: 8 reps @ 4rpm. 2x24k: 25 reps @ 5rpm. 2x20k: 21, 23 reps @ 6rpm. Total of almost 15m under the bells today.
July 20- 180.75 lb. Long cycle clean and jerk. 2x28k: 7 reps @ 4rpm. 2x24k: 22 reps @ 5rpm. 2x20k: 18, 20 reps @ 6rpm. Two-hand swings, 49k: 5 reps otm for 15m = 75 swings.
July 18- Worked for three hours waterproofing the basement of the new house. Long cycle clean and jerk. 2x28k: 10 reps @ 4rpm. 2x24k: 32 reps @ 5 rpm. Template called for 26, 29 reps @ 6rpm with 2x20k, but did 3 hours of manual labor before starting training, and just could not complete the session. This was the second mini-peak of this cycle, so a tough workout.
July 17- Worked for 1 hour digging mud out from around the basement of the new house after yesterday's storms.
July 16- Long cycle clean and jerk. 2x28k: 9 reps @ 4rpm. 2x24k: 29 reps @ 5rpm. 2x20k: 24, 26reps @ 6rpm.
July 15- Two hand swings, 49k: 5 reps otm for 10m = 50 swings.
July 14- Snatch, 28k. 5 reps otm for 24m -= 120 snatches. Ripped a callous on left hand at 24m.
July 13- Long cycle clean and jerk. 2x28k: 8 reps @ 4rpm. 2x24k: 27 reps @ 5rpm. 2x20k: 22, 24reps @ 6rpm.
July 11- Long cycle clean and jerk. 2x28k: 7 reps @ 4rpm. 2x24k: 24 reps @ 5rpm. 2x20k: 21, 19reps @ 6rpm.
July 8- Long cycle clean and jerk. 2x28k: 6 reps @ 4rpm. 2x24k: 21reps @ 5rpm. 2x20k: 17, 10reps @ 6rpm.
July 7- snatch, 28k: 5 snatches otm for 24m. 120 snatches.
July 6Long cycle clean and jerk. 2x28k: 5 reps @ 4rpm. 2x24k: 18 reps @ 6rpm. 2x20k: 15, 16reps @ 8rpm.
July 5- Pushups: 90 reps in one set (new PR). 40 reps straight, then sets of 5, resting in upward dog position until 90 reps.
July 4- Long cycle clean and jerk. 2x28k: 8 reps @ 4rpm. 2x24k: 27 reps @ 5rpm. 2x20k: 22, 24 reps @ 6rpm. Snatch, 32k: 8 repeats of 5 snatches otm. Then spent all afternoon working with a shovel on the foundation of my house.
July 1- Long cycle clean and jerk. 2x28k: 7 reps @ 4 rpm. 2x24k: 24 reps @ 5 rpm. 2x20k: 19, 21 reps @ 8rpm. Rested 4m, then 5 snatches otm for 20m, 28k.
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