A new PR today- 102 clean and jerks with 2x16k in 10m. Most of my training has focused on high rep sets of lighter weights- 12k and 14k, as well as fast 5m sets with the 16k's. For the first time ever, I think I'm reaching my potential with a Kettlebell weight before moving up. Maybe 120 is in my future? I've done 120 with the 12k's, so I can handle the tempo. I'm enjoying these long, light sets, and am in no hurry to start back with the 20k's.
Tuesday, October 27, 2015
Long Cycle 102 reps 16k
A new PR today- 102 clean and jerks with 2x16k in 10m. Most of my training has focused on high rep sets of lighter weights- 12k and 14k, as well as fast 5m sets with the 16k's. For the first time ever, I think I'm reaching my potential with a Kettlebell weight before moving up. Maybe 120 is in my future? I've done 120 with the 12k's, so I can handle the tempo. I'm enjoying these long, light sets, and am in no hurry to start back with the 20k's.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment