Long cycle 2x16k. 80 reps

Today was the West Coast Classic kettlebell championship in San Francisco.  John Beamon and Lindsay Seamans hit rank two, I think Doug Seamans got rank one, and Paul White, from New Zealand, earned Master of Sport in both biathlon and long cycle on the same day!  I would have been seriously outclassed at this meet, but it would have been great to be there!



In honor of my friends lifting by the bay, I did a faster, lighter set, and got 80 reps with 2x16k.