I came across this video, and had to share it. When I think of an old-school, hardcore gym, this is what comes to mind. Lots of weights, no machines, ferns, or smoothie bars. No boy bands squealing or TV’s. Just weightlifting. This tutorial from Communist USSR details all phases of the clean and jerk. After I watched it, I went to the garage gym and did some high pulls, power cleans, and rack jerks. Enjoy!
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