I'm working, as always, on snatching more. I'm working primarily with the 32k for straight sets, and the 20k for five minute blitz sets during BOLT Blast workouts. Today, I experiemented with a plateau-buster: the half snatch. I can get up to 25 snatches per arm with the 32k, but the last 5 are scary and ugly. I'm good for about 20-21 clean reps any given day. Today, I did 20 snatches, then dropped the kettlebell into the rack and "rested" (as well as you can rest with 70 pounds sitting on your chest!) for a few breaths before snatching again. Then back to the rack again, for a total of 5 half snatches. This way, you can "stay with the weight", resting just enough to catch your breath and let your grip recover for the next rep. I did this for each arm, with about 1 minute rest between them. This way, I got 25 good reps (not competition-legal reps, but good ones) per arm, when previously, I would have had to put down the kettlebell for fear of unsafe, ugly reps. I forced 25% more reps. Not bad. A week or two of sets like this, and longer as I improve, and I'll bet I can get 25 clean reps per arm. Then I may add another 5-7 half snatches, for 30-32 reps per set. It's all about more safe reps per set, right?
Take a look, and let me know what you think! Safe training!
Take a look, and let me know what you think! Safe training!
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