Sunday, September 18, 2011

Double Bodyweight Deadlift

I came upon a video from two years ago- my first double bodyweight deadlift. I weighed just over 200 pounds then, and was training primarily with barbells. Now, through high rep kettlebell training, I'm 25 pounds lighter. My max strength has gone down as my conditioning has gone up, but perhaps I could still pull double bodyweight....

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