Jan. 19- Long cycle clean and jerk, 2x24k. Warm up: 1m @ 5rpm. Work set: 8m @ 4rpm = 32 reps. Rested until full recovery (6m), then single clean and jerk, 24k, 8rpm 6m with 1 hand switch (24/24 reps). 2x5 press and row with 24k. 2x5 front squat with 2x24k. About 30 minutes of chopping, throwing, and stacking firewood.
Jan. 17- Long cycle clean and jerk, 2x24k. Warm up: 1m @ 5rpm. Work set: 10m @ 4rpm = 40 reps. 2x5 press, row with 24k. 2x10 goblet squat with 24k.
Jan. 16- Long cycle clean and jerk, 2x20k. Warm up: 1m @ 5 rpm. Work set: 10m @ 4 rpm = 40 reps.
Jan. 8-15- trained this week, but got lazy about recording a log.
Jan. 7- Single clean and jerk, 28k. 30m @ 6rpm = 180 reps. This is a PR, and did it outdoors, 25 degrees f, and snowing. Felt like a beast the whole time.
Jan. 5- Long cycle clean and jerk, 2x18k. Warm up: 1m @ 10 rpm. Work sets: 2:30 @ 10 rpm = 25 reps. 5m @ 8rpm = 40 reps. Jerk: 3m @ 8 rpm. Cleans: 3m @ 8rpm. Easy run for 15 minutes. 15 dips. 10m in the sauna, hot shower.
Jan. 3- Long cycle clean and jerk, 2x22k. Warm up: 1m @ 6rpm. Work set: 4:30 @ 5 rpm = 23 reps. Jerk, 2x22k: 5m @ 6rpm. Cleans, 2x22k: 2:30 @ 6rpm.
Jan. 17- Long cycle clean and jerk, 2x24k. Warm up: 1m @ 5rpm. Work set: 10m @ 4rpm = 40 reps. 2x5 press, row with 24k. 2x10 goblet squat with 24k.
Jan. 16- Long cycle clean and jerk, 2x20k. Warm up: 1m @ 5 rpm. Work set: 10m @ 4 rpm = 40 reps.
Jan. 8-15- trained this week, but got lazy about recording a log.
Jan. 7- Single clean and jerk, 28k. 30m @ 6rpm = 180 reps. This is a PR, and did it outdoors, 25 degrees f, and snowing. Felt like a beast the whole time.
Jan. 5- Long cycle clean and jerk, 2x18k. Warm up: 1m @ 10 rpm. Work sets: 2:30 @ 10 rpm = 25 reps. 5m @ 8rpm = 40 reps. Jerk: 3m @ 8 rpm. Cleans: 3m @ 8rpm. Easy run for 15 minutes. 15 dips. 10m in the sauna, hot shower.
Jan. 3- Long cycle clean and jerk, 2x22k. Warm up: 1m @ 6rpm. Work set: 4:30 @ 5 rpm = 23 reps. Jerk, 2x22k: 5m @ 6rpm. Cleans, 2x22k: 2:30 @ 6rpm.
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