180 clean and jerks, 28k

A new PR in one arm long cycle today. 180 reps in 30 minutes. 25 degrees and snowing. This weight and pace felt manageable all the way through. I got cold, but not fatigued.

January 2017 Training Log

Jan. 19- Long cycle clean and jerk, 2x24k. Warm up: 1m @ 5rpm. Work set: 8m @ 4rpm = 32 reps. Rested until full recovery (6m), then single clean and jerk, 24k, 8rpm 6m with 1 hand switch (24/24 reps).  2x5 press and row with 24k. 2x5 front squat with 2x24k.  About 30 minutes of chopping, throwing, and stacking firewood.

Jan. 17- Long cycle clean and jerk, 2x24k.  Warm up: 1m @ 5rpm.  Work set: 10m @ 4rpm = 40 reps. 2x5 press, row with 24k. 2x10 goblet squat with 24k.

Jan. 16- Long cycle clean and jerk, 2x20k. Warm up: 1m @ 5 rpm. Work set: 10m @ 4 rpm = 40 reps.

Jan. 8-15- trained this week, but got lazy about recording a log.

Jan. 7- Single clean and jerk, 28k.  30m @ 6rpm = 180 reps. This is a PR, and did it outdoors, 25 degrees f, and snowing.  Felt like a beast the whole time.

Jan. 5- Long cycle clean and jerk, 2x18k.  Warm up: 1m @ 10 rpm.  Work sets: 2:30 @ 10 rpm = 25 reps.  5m @ 8rpm = 40 reps. Jerk: 3m @ 8 rpm. Cleans: 3m @ 8rpm.  Easy run for 15 minutes. 15 dips.  10m in the sauna, hot shower.

Jan. 3- Long cycle clean and jerk, 2x22k.  Warm up: 1m @ 6rpm.  Work set: 4:30 @ 5 rpm = 23 reps.  Jerk, 2x22k: 5m @ 6rpm. Cleans, 2x22k: 2:30 @ 6rpm.