As per the coach's instruction, 2 sets of long cycle with 2x20k. 5m @ 6rpm. Rest until heart rate is below 100 bpm. About a four minute rest. After training, mowed the lawn for cardio- about 30 minutes. Then stretching and shower.
Second set video did not embed. It is here: http://youtu.be/juGyM_ChHQ0
June 5: https://www.youtube.com/watch?v=Xnx03Pu1aqs&feature=youtu.be
June 6: Long cycle: https://www.youtube.com/watch?v=VGmm0Aa_vz8&feature=youtu.be. Swings: https://www.youtube.com/watch?v=LS0toO6oEL8 .
June 9: https://www.youtube.com/watch?v=HCm1XhhJYJU
June 11: http://youtu.be/XOxuA4Gkf_A
June 13: https://www.youtube.com/watch?v=2T9DvUm5LgE&feature=youtu.be
Jun 14: https://www.youtube.com/watch?v=HE8YgUd1pgc&feature=youtu.be
Jun 16: https://www.youtube.com/watch?v=5IHykoG5kL0&feature=youtu.be
No comments:
Post a Comment