Personal Records

In the interest of consolidating my training log notes about PR's, they will be listed in this post.  They are not impressive, but they are improving.

Double Jerk:

• 2x28k: 20 reps in 5m (Oct. 30, 2013)
• 2x32k: 18 reps in 3m
• 2x24k: 42 reps in 7m (Jan. 7, 2014)
• 2x20k: 81 reps in 10m
• 2x16k: 100 reps in 10m

Long Cycle:

• 2x24k: 45 reps and one no-count in 8m (May 18, 2013)
• 2x24k: 46 reps in 10m (June 23, 2014)
• 2x20k: 70 reps in 10m
• 2x16k: 90 reps in 10m

Single Clean and Jerk (one hand switch):

• 28k: 89 reps in just over 9m (June 2012)

Snatch (one hand switch):

• 24k: 95 reps
• 32k: 56 reps
• 16k: 200 reps in 10m

Bench Press: 225

Deadlift: 405

Squat: 315

Mile Run: 8:44